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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.
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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Silverdale CrossFit posted on Facebook

I read this in The Morning Chalk Up this morning. CrossFit won’t cure cancer but a physical focus and the determination to move forward can only help…. ‘WHAT’S IT LIKE TO CROSSFIT WHILE BATTLING CANCER? THE STORY It was August 2015, seven weeks after joining CrossFit Paramus, and David Wilcomes was diagnosed with Prostate Cancer. His membership was a Father’s Day gift from his daughter. “She had been after me to join for a while but I was always concerned that I could not do it- sometimes we learn from our children.” THE TREATMENTS Even though 66-years old and a newcomer to CrossFit, David chose treatment over surgery partially to continue with CrossFit. So David headed to radiation treatment at 8:00 AM. And by 9:00 AM, he was at CrossFit Paramus for the morning class, 2-3 days a week. “I felt it was important to have as much normalcy in my life as possible by continuing to exercise,” he said. “IF I COULD DO IT, ANYONE COULD DO IT” The only person at the box who knew of David’s cancer was his coach, Joe Ghaznavi. “Joe was always ‘keeping an eye on me’ and made sure I was doing okay.” “I was determined to complete the workouts and not let the treatments be an excuse,” David admits. Aside from just “maintaining” his level of fitness, his numbers continued improving, especially in the back squat and deadlift. His mobility increased, even to the point where the needs for shoulder and knee replacements were postponed. THE HIGHLIGHTS Whether by design or providence, David’s radiation treatment wrapped up right before the 2016 CrossFit Open kicked off, and he completed his first CrossFit Open. “Originally I did not tell anyone about the cancer, except Joe…The response of the people at the gym was genuine and heartwarming and Guerrilla Fitness Paramus will always be special to me.”’

Silverdale CrossFit shared a link on Facebook

Need some Whole 30 receipe ideas here’s a great list to start.

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General Information

NameSilverdale CrossFit
OwnerJohn Mark
Websitewww.silverdalecrossfit.com
Phone(360) 516-7917
Emailsilverdalecrossfit@gmail.com
Address9435 NW Provost Rd
Silverdale, WA 98383

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