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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

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General Information

NameSilverdale CrossFit
OwnerJohn Mark
Phone(360) 516-7917
Address9435 NW Provost Rd
Silverdale, WA 98383

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kakinda posted on CrossFit CSA
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04/25 WOD Day of Strongman Yoke Work and Tire Flips The post 04/25 WOD appeared first on Crossfit Echelon.

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cfsausalito shared an image on Facebook

Friday night boys' club with a little "Bear Complex." #sausalitostrong

CrossFit Oakdale shared an image on Facebook

CrossFit birthday gifts!

CrossFit Oakdale shared an image on Facebook

Friday 4/24/15 #crossfitoakdalewhiteboard

Morgan Hill CrossFit shared an image on Facebook
Morgan Hill CrossFit shared an image on Facebook

Barbell club Friday's at 430-6! Drop Snatch/ Snatch/ clean+ front squat+ jerk/ back squat/ RDL

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CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

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CrossFit Avalanche shared a link on Facebook

Truckee-Donner Recreation and Park District Presents: Help bring WARM WATER to Truckee by dipping in some COLD WATER! All proceeds go to the new Truckee Aquatic Center. Come enjoy an afternoon of free prizes, learning a new Crossfit routine, stand-up & prone paddling, taking a dip in Donner Lake and raising money for a great cause! Saturday May 2: Schedule Of Events: Ongoing | Watermans 100 yards Sprint Paddle Challenge 2-2:30pm | Registration 2:30-3:15pm | Workout w/ Crossfit Blizzard & Avalanche 3:15-3:25pm | Raffle with prizes from Finis 3:30-3:40 | Donner Dip! 3:40pm-4pm | Group Picture and snacks

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Anywhere shared a link on Facebook

Spring Newsletter

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Who doesn't love a little birthday WOD fun?!

cfsausalito shared an image on Facebook

Look who came to visit the noon class today! Newest C/S addition William Wilder Deuyour and his gorgeous mama. Welcome to the family, little guy! #futurecrossfitter

CrossFit Folsom Lake posted on Facebook

Adam will be lifting tomorrow morning at 8am. Anyone is welcome to join him doing what he plans to do. Regular open gym is at 9:30

Good Times CrossFit posted on Facebook

Hey volunteers... we could really use some of you early... like 6:30 a.m. to help set up equipment and register the teams... don't worry, Rooted Coffee will be there!!!

South Sacramento CrossFit shared an image on Facebook

Put in the work. Success is waiting for you to show up. #LPCF #Crossfit #Community #Family HAPPY FRIDAY!!!

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Father & Son Crushing Crew!

Jefferson State CrossFit shared an image on Facebook

Come try a free Crossfit Kids class! Fridays at 3 and 330! 3 pm for 3-7 years ($50 for a 10 punch card) 330 pm for 7-12 years ($75 for a 10 punch card) Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics! See you this afternoon! #crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes

CrossFit Determination shared an image on Facebook

WOD:4.24.15 Friday mash Against a 35min clock, complete… 50 DUs 25 sdhp 40 DUs 20 SDHP 30 DUs 15 SDHP 20 DUs 10 SDHP 10 DUs 5 SDHP Rest 3min 3rds 400m run 21 push press 12 t2b Rest 3min With remaining time AMRAP 7 bbj 14 wallball 210m row

Auburn CrossFit shared a link on Facebook

ACF – April 24, 2015

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FRIDAY 4/24/15: "Nicole" 20min AMRAP 400m run Max Effort Pull-Ups *everytime you come off the bar you must run another 400m

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truebarbellion published the post Self-Image: Believing Takes Practice on Tabata Times
[pullquote align="right"]It takes time and practice and patience to develop a skill. Despite my...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - overhead mobilization with barbell Internal hip rotation mobilization -then- 2 rounds at a conversational pace: 15 target burpees 1 min jumping rope 250 m row -then- For time: Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50 You must complete each set unbroken before moving onto the next. You must stop the rope before preceding onto the next set. (15 min cut-off... Or just spend 15 mins practicing). -then- AMRAP in 15 minutes: 200m run 10 toes to bar 25' handstand walk (or 20 shoulder touches / Palm raises against wall, or 5 wall-walks)

CrossFit Envy posted on Facebook

Competitors Program Week 7, Day 5 (Deload): Work on Clean and Jerks. Work up to a moderate weight (65-75%) and collect a total of 10 singles. -then- 5 rounds (not for time): Max quality reps supine ring rows Max quality reps strict ring dips -then- 3 rounds for time: 400m run 30 KB swings (53/35) 3 rope climbs -then- *optional For time: Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50 You must complete each set unbroken before moving onto the next. You must stop the rope before preceding onto the next set.

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CrossFit CSA posted on Facebook

Power WOD 4/24/15 Back Squat 10x2 at 60% 1RM ***Focus on FORM AND SPEED! Rest no more than 1 min between sets Asst: EMOM 20 min ODD- 50' Burpee Broad Jump EVEN- 7 Strict Pull Ups ( or 7 banded strict pull ups- use lightest band possible)

CrossFit CSA posted on Facebook

Part A) Work up to a moderately heavy Snatch weight, then... 10 min EMOM of: 1 Snatch *Pay special attention to your foot work, getting as tall as you can in your pull, throw the weight to lockout every time. Part B) 3 rounds for time: 10 OHS (135/95) 50 Double Unders

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Happy Friday Back Squat: 3x12 @ 60% WOD: "Nancy" 400m Run 15 OHS (95,65) 5x

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WalkingLungesDoubleTime #stcf #CrossFit #highintensity #functionalfitness #SouthlakeTahoeCrossFit #neverquit #opengym #nevereverquit #Constantprogression

CrossFit Monterey posted on Facebook

Training 150424 Strength/Skill (Performance + Fitness) Back Squat 4 @ 7, 4 @ 8, plus three repeat sets Conditioning (Performance) AMRAP 15: 20 Russian Kettlebell Swings, 53#/35# 15 Goblet Squats 10 Handstand Pushups 5 Burpee Broad Jumps Conditioning (Fitness) AMRAP 15: 20 Russian Kettlebell Swings 15 Goblet Squats 4 Wall Walks 5 Burpee Broad Jumps Post results to comments.

CrossFit Bios shared a link on Facebook

Workout of the Day 4/24/15

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CrossFit Blizzard - Barbell Deadlift (Wendler ) Metcon (Time) 21-15-9 Deadlift (heavy) Box jump (tall)

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Antioch CrossFit posted on Facebook

SAVE THE DATE!!! Battle on sunset 2 will be held on Saturday August 29th!!! We will have Rx, Scaled and a Masters Division. I'll provide more details the closer we get! If you have any questions...please feel free to email me at

San Francisco CrossFit shared an image on Facebook

We are an official pick up site for Tara Firma Farms! They do their drop TODAY (every Thursday!) Get your grub on!

North State CrossFit shared a link on Facebook

Jon and the team are going to Del Mar!!! We've set up an account with GoFundMe to raise financial support for the costs of Regionals. Please kindly consider a donation or help us spread this around by sharing this link. No donation is too small! Thank you to all of you who continue to support us each and every day, we couldn't be more proud to represent the NSCF name! #regionals2015

CrossFit Valley View shared an image on Facebook

How does your family attack the weekends? Hopefully it's not in front of the T.V.

Another Level CrossFit posted on Facebook

Starting Monday, April 27th at 9:00am Chase will be hosting a yoga class. You asked for more and we heard you. Yoga schedule: Monday - 9:00am Wednesday 9:00am & 7:00pm

CrossFit Valley View shared an image on Facebook

Looks like cfvv promotion, to me. Congratulations once more athletes, come celebrate tomorrow at 630pm with us.

San Francisco CrossFit posted on Facebook

Hey All, only a few spots left for the ROWING workshop this Sunday!

Big Horn CrossFit posted on Facebook

A good man can make you feel sexy, strong, and able to take on the world. Oh wait ... that's CrossFit ... CrossFit does that.

Anderson River CrossFit shared an image on Facebook

That moment when you say a silent prayer for your shins.

Big Horn CrossFit shared an image on Facebook

We turned the "Events" board into a "Goals" board -- make sure you write down THREE of your goals...then, you'll be able to see them every day you come in!

MBS Crossfit shared an image on Facebook

Coach Ben is proud to announce three more CrossFit One Academy athletes have earned their wings! They are now ready to take flight in regular wod classes and we're super excited for them! Congratulations Jake, Heather, and Mahkai!

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Today's Endurance WODs for 5pm are: Endurance - EMOM: - Evens: 10 Wall Balls (20/14) + 20 Supermans - Odds: 10 Jumping Lunges (R/L = 1) + 20 Hollow Rocks Run Club - 3 Rounds for time: - 500m Row - 21 Wall Balls (20/14)

CrossFit Refinery posted an article
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Ah, to be young and ridiculously flexible. Especially after 100 burpees! #crossfit #crossfitdeco #gals #burpees #flexibility #crossfitteens #wod #workout #girlsruleboysdrool #keepcommentsGrated