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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

Silverdale CrossFit shared a link on Facebook

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General Information

NameSilverdale CrossFit
OwnerJohn Mark
Websitewww.silverdalecrossfit.com
Phone(360) 516-7917
Emailsilverdalecrossfit@gmail.com
Address9435 NW Provost Rd
Silverdale, WA 98383

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CrossFit Break Through shared an image on Facebook

Here you go.... In case you needed a reason to come in tomorrow! :)

CrossFit Prineville posted on Facebook

I have decided to keep the 6:30am class until school resumes in September. Please watch though because when I travel they will be limited. The rest of the schedule has resumed to normal with the exception of Friday at 4:30 which is now non existent. Have a great week, see you soon!!! ~Jess~

CrossFit Break Through shared a link on Facebook

We've don't this before. May need to do it again!

sweezey published the post 8 Crossfit Secrets: Unexpected Truths I Learned from Training on Tabata Times
As Crossfit continues to grow in popularity, so too do the stereotypes associated with it. There is...
Berkeley CrossFit posted an article
Berkeley CrossFit posted on Facebook

Sunday open gym 10:30-12:30

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit StumpTown shared an image on Facebook

Big shout out to the crew for getting after today's Independence Day wod. It's always a pleasure to have a group of people that support us coaches and give us their all any time, any day, and under any circumstances. #WeAreCFST #TriedAndTrue

Telegraph CrossFit shared an image on Facebook

VolleyBall Action Shots

Eugene CrossFit posted an article
CrossFit Mill Valley shared an image on Facebook

cfsausalito shared an image on Facebook

Happy 4th of July from the C/S family! ⭐⭐⭐ #crossfitsausalito #sausalitostrong

CrossFit Potrero Hill shared a link on Facebook

Benchmark WOD: “Helen” 3 rds 400 m run 12 Pull-ups 21 KBS (55/35) Finisher: 90 sec AMRAP Tire Flip Jump through. click here to see a video example WOD LOGGING Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes. http://crossfitph.com/2015/07/04/wod-sunday-july-5/

CrossFit Potrero Hill posted an article
CrossFit Mill Valley shared an image on Facebook

Hollis was her own float in the Corte Madera parade today juggling the entire route for Juggling for Jude. At the end @cheersf presented her with a $500 donation to St Jude Children's Research Hospital in her honor #cheersf #tjsgyms #stjude #jugglingforjude #greatday

CrossFit HEALDSBURG shared an image on Facebook

Happy 4th of July!!! Hope everyone has a fun and safe day.

Beaverton CrossFit shared an image on Facebook

Great crew today!! Happy 4th!!

CrossFit Los Gatos shared an image on Facebook

Happy 4th!! Great work 10am. That "partner" WOD was killer. Be safe everyone.

Telegraph CrossFit shared an image on Facebook

Happy 4th of July!!!!! Great WOD today! See you guys at the BBQ! #America #Crossfit #TelegraphStrong

CrossFit Dark Element shared an image on Facebook

CrossFit Oakland shared an image on Facebook

Tons of fun earlier this morning at our Lake Merritt 5k run! Happy 4th of July!

Telegraph CrossFit posted on Facebook

**Happy 4th of July!** 9:30-11am WOD at the gym 12-5 BBQ at Peacock Meadows! Have a great weekend! Telegraph Strong

CrossFit Envy shared an image on Facebook

Happy Birthday America!

Concord CrossFit posted on Facebook

Don't forget Sunday class tomorrow with Coach Kevin at 9:30! :)

CrossFit Oakland posted on Facebook

Happy 4th of July! Come join us for our 5k run around Lake Merritt today at 8:30am (reminder: all locations are closed today).

CrossFit Envy posted on Facebook

Competitors Program Week 3, Day 6: 6x3 Hang Power Clean (go by feel and the keep weight light to moderate, and the movement fast. If you use a weight that forces you to regrip and reposition in between reps, then it's too heavy. The sets of three should be "touch and go" to the thighs... I.e. Cycled very quickly) -then- 6x3 Weighted pull-up @ 80-85% -Alternating with- 6x3 Weighted dip @ 80-85% -then- 3 rounds for time: 40 air squats 30 cal row 20 toes to bar 10 hang squat snatches (135/95) or 60-65%

CrossFit Mill Valley shared an image on Facebook

Happy 4th, Everyone! Get to the gym and then come watch the Corte Madera/Larkspur parade, featuring #jugglingforjude, the buckin' Bronco, and #pete. #tjsgyms #luckytoliveinAmerica #besafe

CrossFit Valley Of The Moon posted on Facebook

Have a safe and Happy Fourth of July! Although we are closed for the day we will be back at it Sunday morning and normal schedule all week next week.

CrossFit Folsom Lake shared an image on Facebook

Big Ass fan!

Samie published the post Broadening Beauty on
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CrossFit Envy shared an image on Facebook

Just a heads up everyone! There will only be one class tomorrow at 8:30am. Please have a fun and safe 4th of July!

Corey's Gym posted an article
CrossFit Folsom Lake shared an image on Facebook

If this is important to someone, tell me now or it's going in the trash at 7pm :)

South Sacramento CrossFit shared an image on Facebook

Just cross-pollinating with my buddy Travis Cassidy. We're both equally thoroughly unimpressed with each other.

CrossFit Determination shared a link on Facebook

Location to the BBQ/swim wod tomorrow

CrossFit Anywhere shared an image on Facebook

Huge Open Gym today with a number of groups getting after hero wods, monster mashes and barbell work. So cool to see so many bodies doing work before Independence Day weekend!

CrossFit Envy posted on Facebook

Hey Everyone! Just wanted you to know that I'm going to begin offering one-on-one Nutrition and Recovery Counseling. I'll be working with anyone who needs help developing a solid foundation of understanding proper dietary practices and recovery methods, as well as how it relates to your type and level of exercise and/or activity. As someone who's been involved in the health and fitness industry for over fifteen years, I have had my share of experience counseling clients with a wide variety of goals on diet and exercise. I also currently teach nutrition to aspiring fitness trainers. Together, we'll formulate a plan for you to accomplish your goals, whether that's reaching your desired weight, improving body composition, and/or attaining improved performance levels. You can schedule an initial consultation with me to review your individual circumstances, history, and anything else that will allow me to better customize your program. We will then develop a comprehensive program and dietary guide that can help you, whether you're looking to simply lose weight, manage chronic disease expression, and/or optimize overall performance and energy. Sessions can be done in person, via phone, or Skype. I'm currently scheduling appointments now for sessions beginning after July 15th. Fees: Initial consultation: (60-90 minutes) 70$ / Non-Members 50$ / CrossFit Envy Members 30 minute follow up sessions: 40$ / Non-Members 30$ / CrossFit Envy Members To schedule, you can email me at Matt@inceptionathletics.com, or shoot me a text or call at 916-833-0347.

Jefferson State CrossFit shared an image on Facebook

Morning scores! Can you beat them? RX+ is teams of 2 with no rest!

Jefferson State CrossFit shared a link on Facebook

Ask Coach Sam what you can do! http://journal.crossfit.com/2015/06/gymnastics-the-long-journey-worth-taking.tpl

Jefferson State CrossFit shared an image on Facebook

Browns killing the WOD RX + style!!! The couple that WODs together stays together!!

CrossFit Determination shared an image on Facebook

This girl (our favorite hashtagging spicy beast) thought she could get away without a birthday shout out. Jacklynn, your passion and dedication are admirable and contagious. Happy birthday from your CFD fam! #birthdaygirl

Jefferson State CrossFit shared an image on Facebook

7 am killed the WOD and got some great mobility done! Get in here today! With coach Claudia Waite!!

CrossFit Bios shared a link on Facebook

CrossFit Merced shared an image on Facebook

Today for his birthday, Travis did Bradshaw: 10 rounds - 3 HSPU, 6 dead lifts, 12 pull ups, 24 double unders. Happy birthday Travis!!

CrossFit Valley View shared an image on Facebook

It's simple!!! It's like a walk in the park........ing lot with a lot of weight over head. Great job tackling Paul 5:15am crew.

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit Campbell shared a link on Facebook

There's only one legitimate synonym for Friday: BOOM SHAKA LAKA http://t.co/6Y2Waimknf

Jefferson State CrossFit shared an image on Facebook

FRIDAY 7/3/15: Gymnastics Skill Work TEAM WOD- NO LEVELS 12 min AMRAP athlete 1 (pacer) - 15 abmat situps athlete 2 (counter) - wallballs for reps athlete 3 - rest REQUIRED MOBILITY

CrossFit CSA posted on Facebook

Power WOD 7/3/15 Deadlift 3x5 at 80% Asst: 21-15-9-15-21 Wall Ball (20/30) Box Jump (24/30) **200m Run after each set including the last 21 reps

CrossFit CSA posted on Facebook

FRIDAY 7/3/15 Quick REMINDER!! CSA Will Be CLOSED Sat. July 4th to observe the holiday. Regular Scheduled programming on Friday and Sunday. FRIDAY WOD- TEAMS of 3 * one person works at a time/ split reps as you like 1200m team row 120 pull ups (scale is team asst. be as creative as you like but the standard is lockout to chin over bar- all team members must use the same bar) 120 Slam Ball (30/20) 120 Toes To Bar ( scale is Toes to Rings/ or V up touching a med ball to your toes) 1200m team row

CrossFit Valley View shared a link on Facebook

CrossFit Redding shared an image on Facebook

Thank you to our very amazing athlete and newest coach @mikilah for taking the 6p class! We'll be seeing a lot more of her skills! #crossfitredding #crossfitcoach #bumplife

CrossFit 580 shared a link on Facebook

FRIDAY WOD 7/3/15

CrossFit Redding posted on Facebook

Reminder 4th of July Schedule: Friday: Business as usual Saturday: 9a Freedom-fest One WOD to celebrate America!

South Tahoe CrossFit shared a link on Facebook

CrossFit San Ramon posted on Facebook

tanks and t-shirts are in!

CrossFit Danville shared a link on Facebook