Latest images from the Silverdale CrossFit community
Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

Silverdale CrossFit posted on Facebook


I. Strength

5 x 5
Ring Dips
5 x 5
(alternate pullups and dip sets)



5 Turkish Get Ups
10 Weighted Situps
15 Kettlebell Swings


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General Information

NameSilverdale CrossFit
OwnerJohn Mark
Phone(360) 516-7917
Address9435 NW Provost Rd
Silverdale, WA 98383

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kakinda posted on CrossFit CSA
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Are you prepping for the endurance race season effectively? Or scrambling to get in last minute Bolder Boulder training? Learn how to get the most out of your training with CrossFit Endurance. Join us for a FREE CrossFit Endurance Class at CrossFit Roots on Wed. 4/22 @ 12:30 pm. @crossfitroots #crossfitendurance #endurancetraining #boulder #bolderboulder #wetrainenginesnotcabooses

MBS Crossfit shared a link on Facebook

Semi-private gymnastics lessons are baaaaack at MBS.

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I always love the wise, and sometimes controversial, musings from @sherwood215 I think this statement hits home that we may sometimes find ourselves adding an excessive volume of dynamic loading to a structure that does not yet have the capacity to manage it, like the shoulder and Kipping pull-ups/ muscle-ups. I will actually be talking about this more in tomorrow's blog post. Stay tuned. #Repost @sherwood215 with @repostapp.・・・It makes perfect sense to look up to the greats in our sport, observe how they are training and think we should mimic it. For serious competitors that might make sense. For the rest of us, I think it should be avoided. But who knows. Maybe I'm wrong. Only time will tell.

dinah published the post Perfect Bar Fruit Bowl on Nutrition WOD
While we were in Charlotte for the GRID quarterfinal and semifinal matches last week, we tried...
Big Horn CrossFit shared an image on Facebook

We've added a few more competitors, and some of you made the jump to Rx'd!!

dinah published the post Bacon Egg Artichoke Gluten-Free Pizza on
I woke up at 3am earlier this week and made notes about this idea on my I would...
CrossFit Deco posted on Facebook

Head's up: Next week we set THREE new benchmarks on Monday, Wednesday and Friday so do your best to attend classes on all three of those days!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Aspen T.! Hope to see you in the gym for your birthday burpees! Have a great day! :-)

CrossFit Station posted on Facebook

It is official -- We are entering our 7th year! Thank YOU for all your support, hard work, and dedication. We would not be here with out YOU. <3

CrossFit Downtown Miami shared an image on Facebook

Good Morning CrossFitters! Have a great day and get ready for a good WOD! CrossFit #lafamilia #teamcdm

CrossFit Deco shared an image on Facebook

The workout for 4/8 is... DE-LOAD WEEK! Make sure any weight you use is NOT heavier than written. Err on the side of light to moderate weight. Next week we will set a new set of Benchmarks! Take this week to let your body recover 15 reps Box Jump Complex: 1 Seated Box Jump to Squat to Broad Jump to 30' Sprint - Then 10 min to find max height box jump WOD - 10 min AMRAP - 3 Box Jumps (30/24) - 3 Wall Balls (20/14) - 1 Rope Climb - 6 Box Jumps - 6 Wall Balls - 1 Rope Climb - 9 Box Jumps - 9 Wall Balls - 1 Rope Climb, etc. 5-10 min Mobility/Cool Down Jeopardy! Category: Fictional Languages Answer: In the Harry Potter World, parseltongue is the language of these: Salazar Slytherin was a noted speaker

neto published the post Why You Shouldn’t Go Rx on Tabata Times
[pullquote align="right"]"Going Rx" has that badass, elite glamour to it -- top of the food chain...
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Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

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MBS Crossfit shared an image on Facebook

Happy Birthday to Mr. Chris Y! He took a brief sabbatical due to an injury but we are stoked to have him back in the gym. He's a really cool dude and we hope he has had a fantastic day!

MBS Crossfit shared an image on Facebook

This guy came to us from his home garage last year! Brian B is a natural athlete who excels at body weight movements like bar muscle ups and chest to bar pull ups! He is the extremely proud father of two kiddos and one furry one! He's a rad and hard working guy and we wish him the happiest of "New Years"

CrossFit Refinery posted an article
MBS Crossfit shared an image on Facebook

Happy Birthday to Seth J! This guy joined us at the hangar but has become an MBS II regular! He's an adventure junkie (as is his wife)---his resume includes rocks, snow, water, financial number crunching, and parenting. In addition to being a natural athlete he's also a natural coach, often helping our newest athletes learn the ropes. We hope he has had a great day!

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 12 minutes of: 10 Chest to bar pull-ups 10 Kettlebell swings, 32kg(24kg) 10 Box jumps, 24″(20″) Post rounds to comments and BTWB Stephanie enjoying a workout of Barfees, a.k.a. bar facing burpees. (Name credit goes to Stephanie and Mia) To be...... Click for more:

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Big Horn CrossFit posted on Facebook

WOD 4/8/15 A) Front Squat: 3 x 12* *First working set should be around 55% B) “Annie” 50-40-30-20-10 reps for time of: Double-Unders Sit-ups *Compare to 1/12/15

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IMT CrossFit shared an image on Facebook

Wednesday | April 8th

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CrossFit Dojo posted on Facebook

Wednesday WOD 040815 Hang Squat Clean 5-5/3-3/1-1-1

Boise CrossFit posted an article
CrossFit Soul shared an image on Facebook

#SOULlifestyle Luis (@nazariola) hanging Post WOD. #teamSOUL #FYF #Crossfit

CrossFit Dojo shared an image on Facebook

May be some sore bellies tomorrow! Ice tonight will help! Way to go everybody!

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A, Stirling Road CrossFit - CrossFit Unloaded View Public Whiteboard: Gymnastics Push Ups (3 max sets) Conditioning Good Times (AMRAP - Reps) 3 rounds 1 min of work for each movement, 30 seconds of rest Db push press (40/25) Air squats Burpees Push-up plank hold Double unders A push-up plank hold gets scored 1 rep for each second.

CrossFit 305 shared an image on Facebook

#Repost @crossfita1a・・・6 week Nutrition Challenge starting May 3rd! $50/Person. Metabolic type testing. Improve your wellness and get lean!! #crossfit #crossfita1a #gains #fitness #nutrition #alltheabs #fruitdrawingishard

CrossFit Peachtree posted on Facebook

WOD for Wednesday, April 8th, is... A. 4x8@60% Press – (Reps don't have to be UB, but no more than 10sec rest) Rest 2 min between each set B. For Time 3 Rounds 20 Wall Balls 20/14 200m Run 20 Pull Ups 200m Run C. Tabata Mashup Barbell Bicep Curls Dead hang from Pull up Bar

CrossFit Prestige posted on Facebook

697 (4/8/15) Conditioning: 14 Min Amrap 5 Strict Handstand Push Ups (deficit) 5 Squat Cleans #185/135 1 Rope Climb (legless) Core: 50 Straight Leg Sit Ups 25 Strict Toes to Bar

CrossFit Downtown Miami shared an image on Facebook

Work for it and be proud! #LaFamilia CrossFit

dinah published the post Gluten-Free Apple Sunflower Seed Bars on
Combine in a small bowl: 2 cups almond flour 3/4 cup old-fashioned oats ( I love McCann's, and...
CrossFit HD shared a link on Facebook

Your gym is an important part of your life. Follow these 4 tips to find the perfect match.—> #CrossFit #BoxTips #AimFitness

CrossFit North Atlanta posted on Facebook

REMINDER: NO CrossFit Kids classes today due to Spring Break. See all the kiddos next Tuesday!

dinah published the post Buttered Sweet Potatoes with Molasses on
Ger and Cassie came over to eat dinner with Isaac and me recently and I served this new recipe...
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I Am CrossFit shared an image on Facebook

Caution CrossFit will be hosting the Caution Strong strongman competition this Saturday. Experience brute strength and sheer willpower overcome non-barbell movements like keg carries, log cleans, and vehicle pulls!

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cjplewis published the post Paleo Disillusioned on
“Only 4.5 grams!” exclaims my wife, Kristen, upon reading the amount of fat on the wrapper of a...
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Ladies what do you think?

Dave Hardie published the post Six Things You Probably Didn't Know About the Masters Qualifier on
We are just over two weeks from the Masters Qualifier, the second step for masters athletes on the...
CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 10 Minute AMRAP: 5 Deadlifts (185/125)(135/95)(115/85) 10 Bar Facing Burpees 15 Mountain Climbers Per Leg -Rest 3 Minutes- B) 10 Minute AMRAP: 5 Hand Release Burpees 10 DB Power Snatch L (40/25)(35/20) 10 DB Power Snatch R (40/25)(35/20) 15 Wall Balls (20/14)(14/10) -Rest 3 Minutes- C) 10 Minute AMRAP: 5 Hand Release Burpees 10 Push Press (95/65)(75/55) 15 Calorie Row

Palmetto Bay CrossFit posted an article
Palmetto Bay CrossFit posted an article
CrossFit Rife shared a link on Facebook

Is your body telling you that you need to drink more water?

No Excuses CrossFit shared a link on Facebook

Happy Birthday Angel!

Carolina CrossFit shared a link on Facebook

Fear is one of the biggest obstacles in the gym! Fear of failing, fear of not being good enough and fear of even trying a new movement. Here are is a great article to help those who are fearful about going upside down in that handstand.

CrossFit Rife posted on Facebook

For those interested, Blake will be buried tomorrow (Wednesday) at Arlington at 11am. Fern and I are driving up tonight if anyone needs more info. Message us.

Palmetto Bay CrossFit shared a link on Facebook

Palmetto Bay CrossFit - Powerlifting Class Bring your lifting shoes and belt if you have them. Warm-up PVC- Pass Throughs Figure 8s Goodmornings Leg swings front/back Leg swings side 2 side 10 Squats 10 Mountain Climber Holds 10 Iron Cross 10 Scorpions Weightlifting Back Squat (3x5 @ 80% of 1RM) Same weight for all 3 sets. Front Squat (3x5 @ 80% of 1RM) Same weight for all 3 sets. Bulgarian Split Squat (3x8 each leg) Back leg lays on bench

CrossFit Rock Hill posted on Facebook

CFE run wod: Please meet at the box at 5:30pm. We will row if it is raining.

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Deadlift day!