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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

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Fourth of July Filthy Fifty! … And mimosas!!

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General Information

NameSilverdale CrossFit
OwnerJohn Mark
Websitewww.silverdalecrossfit.com
Phone(360) 516-7917
Emailsilverdalecrossfit@gmail.com
Address9435 NW Provost Rd
Silverdale, WA 98383

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Kaylyn Wiese published the post How to Get the Most Out of Your Hour on Tabata Times
If you are like most CrossFitters, you probably only have 60-90 minutes -- give or take a few --...
CrossFit 77 posted an article
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kakinda posted on CrossFit CSA
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Oak City CrossFit shared a link on Facebook

Our Athlete Spotlight is shining on...Michelle Rivera! Michelle has been with us since the early days of OCCF and brings her spunk and fancy footwear to the 7pm class. Check out the spotlight on our website to learn more about Michelle! http://oakcitycrossfit.com/athlete-spotlight-august-2015/

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CrossFit Wake Forest posted on Facebook

8/5/2015 WOD: Grace For time: 30 Clean & Jerks, 135/95 lbs Then: Bear Complex 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press 5 lifts count as one set. Do not string movements together. Do not let go of the bar. If you do, you must restart the set.

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Blog is up and running!

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CrossFit Harrisburg posted on Facebook

WEDNESDAY CrossFit Light 7am Shoulder Press (EMOM for 8 min 5 Strict Press) Metcon (Time) 6 rounds for time: 400m run 12 KB Swings 12 Pull ups 12 Box Jumps -25 min cap- CrossFit Back Squat (5x5 increase each set) finish 5-10lbs more than last time Metcon (Time) 5 rounds 10 ground to overhead 95/65 2 hill runs (back to blue line) fast wod, keep moving

CrossFit Wilmington posted an article
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Don't even ... This area reserved for girls that lift #summertime #TrainHard #EarnIt #Goals #gains #crossfitsisters #Bench #HeavyDouble #TBossMade #smile #LookFresh #Addpounds #GetAfterIt

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Ed Passino wins the July bicep curl challenge with 254 reps! August challenge is all about them abs! Ghd's = 3, weighted ab mats = 2, ab mats = 1. Get to it!

CrossFit Wilmington shared an image on Facebook

Son and Father training sesh. This young athlete just finished his #NC all-star #Baseball #championship season #Focus #Goals #Sports #summertime #EarnIt #TrainHard #KidsWhoTrain #KidsWhoPerform

CrossFit Exchange shared an image on Facebook

A little downward dog while the #absonabsonabs group does some child's pose. Get that #core body training on and #meatball will always be there to watch. #crossfit #community #crossfitexchange #cfx #itsalwaysmeatballday

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It's all about that core! #staytight #fitness #cfinvoke #cfiathlete #crossfit #strength #conditioning #warmup #getfit #fitgirls #fitlife #core #abs #hollowrockhold

CrossFit Wilmington shared a link on Facebook

Check out Tony's chat with Travis Mash and Chuck Hendo on the The Barbell Life Podcast about improving our military personnel's training with Hybrid / END-Strength methods. #CFW #ENDStrength #CompEDGE Mash Elite Performance The Barbell Life Podcast http://www.mashelite.com/podcast/

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

I don't want to know why this plastic fireman's hat and suspenders and straw hat have been at the gym for a couple weeks now, but whoever owns these, take them home! Will become property of Stu Brauer if not claimed by the end of the night.

21 CrossFit shared an image on Facebook

18 Group Workouts. Bonus at home workouts. Nutrition Advice. New Friends. Encouraging Environment. Oh...and a BETTER BOOTY! Enlistment day is Aug. 22nd. Spaces are limited. Message, text or call today 919.351.9348

CrossFit Wilmington shared an image on Facebook

Cory M. takes his strongman style training outside so he can toss heavy metal cubes without bumping into lifters. Training in jeans? No biggie and certainly #functional...#JustInCase #goals #gains #summertime #TrainHard #HaveFun #Focus #Technique #EarnIt

CrossFit Wilmington shared an image on Facebook

OLYMPIC WEIGHTLIFTING COURSE DETAILS CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Wednesday, August 5th. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The course consists of 5 ½ weeks of dedicated lifting with classes twice per week. In-depth instruction/coaching on both the Snatch and Clean & Jerk will be given. Walt N. is the primary instructor. The cost will be $175. A sign-up sheet is in the lobby. Please pay Walt or Kimmy to reserve your spot. Join us in #MiddleBox August 5th – September 12th Two classes per week: 5:30 PM Wednesday 10:00 AM Saturday with programming for an additional three days per week.

CrossFit Exchange shared an image on Facebook

Rope climbs skill work today @l_beckne hitting her first ascent since starting #crossfit !! Consistency is key to unlocking potential. #crossfitexchange #cfx #achieveexcellence #ropeclimb #practicemakesperfect

CrossFit 77 shared an image on Facebook

Say hello to Matt Murphy! He is Shannon's Dad and just finished his Foundations and is entering Group Class Friday! Welcome to the 77 Family!

CrossFit 77 shared an image on Facebook

Shannon Completed Her 6 Weeks Private Nutrition Coaching and her results are amazing! She lost 4% body fat, gained 4 lbs of muscle and lost 10 lbs of fat!!! All while eating a ton of food!!

CrossFit Revamped shared an image on Facebook

This weekend is full of activities! Friday - "Ladies Night" 7:00-8:30pm, send me an email to RSVP at amurph7@yahoo.com, teams will be announced this week! Saturday - "Community WOD" 10:00-11:00am, Free for everyone, Bring a Friend, One guy and girl who brings the most people will win a Reebok gym bag and $25 Hylete gift card! Saturday - "CFRV Cookout/Pool Party" 12:00noon-3:00ish, All CFRV peeps are invited, RSVP on the event page, bring a side dish.

CrossFit Local shared an image on Facebook

Our next Ignition program on 8/8 is all SOLD OUT!!! If you'd like to be added to our wait list or go ahead and reserve for our next program let us know! 919.912.9348 or kelly@crossfitlocal

CrossFit RDU shared an image on Facebook

We have a cool new page on our site, make sure your Instagram and Facebook pics show up there by using #crossfitrdu and #rdustrong when you upload pictures and videos! Check it out and stay tuned for Instagram challenges coming up! crossfitrdu.com/-crossfitrdu

CrossFit Wilmington shared an image on Facebook

CFW Interns Jen A. and Hannah S stretch it out and chat it up in preparation for their morning training. These ladies have been a huge help around the gym all summer and we wish them the best as they return to school for the fall semester #crossfitsisters #summertime #HaveFun #GirlsWhoLift #EarnIt #goals #gains

CrossFit Dilworth shared a link on Facebook

***REMINDERS for this week!*** - This Friday is "BRING A FRIEND" DAY!!! Bring any of your friends, neighbors, coworkers etc that have been wanting to try out CrossFit but may be too nervous to do it on their own! Any class time, all day long! As always, we will scale the WOD to suit fitness level and experience. - Saturday is our Balls4Balls Charity WOD at 9am! Join us at our second annual Balls4Balls fundraiser to raise money to fight cancer and bring awareness about testicular cancer. They are asking participants to make a (minimum) donation of $25 to participate in the WOD. $50 gets you a t-shirt. 1. Click http://main.acsevents.org/site/TR?pg=entry&fr_id=70502 to register/donate for the event! 2. Click "Join a Team" and search for CrossFit Dilworth. 3. Complete the registration process and pay a $25 registration donation. (If you registered last year, your login information is the same.) 4. Ask your friends and family to donate to the cause! You don't have to participate to donate. ***After the Fundraiser on Saturday, CFD will have Open Gym only at 10am and 11am.

CrossFit Revamped shared an image on Facebook

Congratulations to ReVamped member Delaney (@laneemiller) for being courageous this weekend and sharing her story with her church community and us. We are so proud of you and are thankful to be a part of your journey! #LeadTheWay #Believer #StrongIsBeautiful #BreakingTheMold #StrongerThanBefore #Brave #Courageous #HisPlan #RenewedOutlook @mosaicchurch

CrossFit 77 shared a link on Facebook

CrossFit 77 shared a link on Facebook

We are starting a new online blog at HigherOrderHQ.com where we will be providing actionable advice on exercise, nutrition, and personal development. Stay tuned for more info!

CrossFit Wilmington shared an image on Facebook

Throwback Tuesday...to about a year ago when CFW participated in the Select 8 Team Competition in Clayton, NC. If you're wondering...YES...Coach Tony not only participated but he helped Team CFW get on top of the podium. What are your goals? If you've never joined the fun in a local competition, maybe it's time to give it a go? CFW can help you achieve your goals. Let us know how we can help.

CrossFit Revamped shared an image on Facebook

Another one of our teens, Makai is making waves in the sport of wrestling. Makai won his first match at AAU Junior Olympics as a 7th grader in a field of high schoolers! Congratulations and keep up the good work! #CrossFit #CrossFitReVamped #Sport #Wrestling @crossfit @crossfitgames #CrossFitTeens

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CrossFit Iron Mary’s – CrossFit EnduranceWarm up (No Measure)500 meter row 400 meter runMetcon (AMRAP – Rounds and Reps)Emom x 20 (1 min break after 10) 5 pull ups 10 kbdc&p. 35/25

CrossFit Future shared a link on Facebook

"CINDY" 20min AMRAP 5 - Pullups 10 - Pushups 15 - Air Squats http://www.crossfitfuture.com/cindy-benchmark-4/

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CrossFit Elysium shared an image on Facebook

8/4/15 WOD- Got some new Kill Cliff drink options in stock for you all... cold brew coffee! Be sure and read the August events and announcements, including info about the next T-shirt order and the athletes of the month! Warmup: CF x 1, group shoulder mobility strength: push press 4 x 4 @ 80% metcon: "Annie" 50-40-30-20-10 reps of double unders, sit ups, for time. Post loads and times to comments.

CrossFit Milpitas shared an image on Facebook

Wooo! Keep it rolling into August!

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http://www.crossfit-dilworth.com/tuesday-wod-8-4-15/