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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

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Silverdale CrossFit posted on Facebook

Friday

I. Skill

Clean & Jerk
2 x 3 @ 75%, 3 x 3 @ 80%, 2 x 3 @ 82.5%

II. WOD

18,12, 6
Thrusters (75/55)
Wall ball (20/15)
Squat

III. And…

50 Toes to Bar
50 Straight Leg Situp

Silverdale CrossFit posted on Facebook

Thursday

I. Strength

20 minutes
1 – Cluster
2 – Thruster
3 – Jerk
-ascending weight-

II. WOD

EMOM 16
minute

1 – 15 Pushup
2 – 40 DU/120 SU
3 – 10 Ring Dip
4 – 40 DU/120 SU

III. And…

50 Strict Toes to Bar
then
30 kipping Knees to Elbows

Silverdale CrossFit posted on Facebook

Tuesday I. Strength Press 3×5 +0 Push Press 3×5 +10/5 Push Jerk 3×3 +10/5 Split Jerk 3×3 +10/5 II. WOD 5 rds 1:00 Burpee Box Jumps 1:00 slams :30 rest

Silverdale CrossFit shared a link on Facebook

June 20th and 21st is our 3rd Annual White Water Rafting trip! If you want in please sign up as soon as possible so we can start planning. Use this link to sign up and then let me know! http://tinyurl.com/lagbcwg If you have any questions ask! This link will also go out in the email we are sending out on the 1st.

Silverdale CrossFit posted on Facebook

Wednesday I. Strength Deadlift 5×5 +0 3×1 +20 II. WOD “Jodi R” Partner WOD 100 Squats 90 Lateral Jumps 80 Situp 70 Lunges 60 T2B 50 20″ Box Jump 40 Burpee 30 Strict Pullup 20 Ring Dip 10 Wall Walks

Silverdale CrossFit posted on Facebook

Today is the day! Join us at 5pm to see what the first wod of this CrossFit Open is! We will be watching it live in the box. See you there!

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General Information

NameSilverdale CrossFit
OwnerJohn Mark
Websitewww.silverdalecrossfit.com
Phone(360) 516-7917
Emailsilverdalecrossfit@gmail.com
Address9435 NW Provost Rd
Silverdale, WA 98383

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Berkeley CrossFit posted an article
Berkeley CrossFit shared an image on Facebook

Good Luck Charis! It's Show Time!! We're all routing for you!!! California Regionals Day 1! Coach Charis will be competing at 1:10 and 3:30 in Lane 3. Go to games.crossfit.com to stream! #Repost from @charischan with @repostapp••• This is really happening!! Thank you to all my sponsors who helped me get here @bmbx_athletics @wodshop, @virusintl for keeping my compression game on #Fleek, everyone at @BerkeleyCrossFit @maxsgym, my friends and family you guys always encourage me to keep going and follow my dreams. Alright... Time to have some fun #CrossFitGames #SuperRegionals #CaliforniaRegionals #LongHairDontCare #CharisChan

Concord CrossFit shared a link on Facebook

Today's the day! Our very own Coach Bri will be competing!Heat 1, 9-9:20 watch live here: http://games.crossfit.com

Paradiso CrossFit posted an article
CrossFit Oakland shared an image on Facebook

It all gets started for Team EGA at 9:50am today. Tune in live at http://games.crossfit.com!

CrossFit Sweatshop posted an article
CrossFit Los Gatos posted an article
Hilary Wiebe published the post Why You Should be Competing on Tabata Times
So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
United Barbell shared a link on Facebook

#WonderFostsch!

CrossFit 101 shared a link on Facebook

http://crossfit101.com/tums/

CrossFit 101 shared a link on Facebook

http://crossfit101.com/the-beautiful-people/

CrossFit 101 posted an article
CrossFit 101 posted an article
Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit Oakland posted on Facebook

Friday's WOD: TIER 1 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 12 Lunges Max Wall Balls TIER 2 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 20 Double Unders Max Push-Ups TIER 3 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 30 Double Unders Max Handstand Push-Ups *Part B: 1 Minute Rest Between Rounds

CrossFitOfFremont posted an article
CrossFit Echelon shared an image on Facebook

Post WOD recovery

CrossFit Potrero Hill shared a link on Facebook

Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Deload Wk Deficit DL 40% x5 50% x5 60% x5 (% based on 90% of 1RM DL) -start with standing on 45# plates and go to smaller plates from there, must be able to maintain spine pos. WOD: FGB Style 3 rds: 1 min stations Sled push Tire flips… [ 44 more words. ] http://crossfitph.com/2015/05/21/wod-friday-may-22/

CrossFit Potrero Hill posted an article
CrossFit West Petaluma shared a link on Facebook

That's right; body weight week continues...now with the backsquat. Definitely easier than body weight cleans...are you ready for the challenge? 5 rnds of: 25 Push-ups 20 Body wt bk sqt 25 Sit-ups http://blog.genesispetaluma.com/get-in-sync-with-the-body/

CrossFit Genesis shared an image on Facebook

Darlene is a determined woman who made a decision to change her life and embark on a path to better health. She has put forth effort and commitment and has already achieved several goals. Today she graduated from Fundamentals! Congratulations Darlene! We can't wait to have you join us in group classes!

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2015/05/22/good-luck-to-regionals-competitors/

kakinda posted on CrossFit CSA
Préoccupée dans le tv centrale réclamé ghd pas cher cinq comtés (régions métropolitaines) de résidant 163.one millions de porcs penchent maigre tous merveilleux détection, permettent à un ont obtenu une situation porcs flux de marché. Trucs de cuisine indienne est connue autour de la terre à cause de la épices et herbes utilisées dans ses recettes. Pourtant, les commerçants vrai immobiliers choisissent temps. Il existe plusieurs fournisseurs de création qui pourraient être donnent leurs services d'experts d'experts dans de nombreux endroits, ces que le développement de la télévision industrielle, chansons en ligne vidéo, présentation de fabricants, film de l'élément, des films, des documentaires courts et beaucoup de plus. Ce est le problème car il peut conduire à un accident vasculaire cérébral étant simplement comptés quel que soit le point que vous infructueuse de frapper la balle de golf. En outre, vous devriez certainement obéir à toutes les lois de trafic de site Web de rester loin de citations. Malgré le fait que Google bénéficie néanmoins la situation de roi des moteurs de recherche comme Google et Yahoo, mais en utilisant la venue du moteur de recherche Bing, la lutte pour cette couronne se trouve être sensiblement intense. Génération positif, il est un participant au format mp3, entièrement facturé et le casque de son annulation peut aussi être un precaution.three sensible. Si jamais la dent a apparaître à nouveau les nombreux résolution sur la prise néanmoins ne est pas endommagé, forcer soigneusement à nouveau dans la prise et l'y maintenir jusqu'à ce que vous pouvez comprendre l'aide. Ce texte décrit pour vous la nécessité d'une routine beaucoup d'entretien onceayear sur votre air conditioner.Greater efficiencyDo vous savez déjà que pour chaque année de la procédure, votre climatiseur peut brûler 5% de son efficacité initiale? Ce est peut-être, ses performances pour refroidir l'intérieur du bureau de maison ou votre entreprise est diminué avec chaque année civile de passage individuelle. Related: ghd lisseur ghd en ligne  
CrossFit Oakdale posted on Facebook

Please subscribe to our events to stay informed of the exciting offerings that come up!

CrossFit Oakdale shared an image on Facebook

5/21/15 #crossfitoakdale Thursday

New Era CrossFit posted an article
Max Fitness CrossFit shared a link on Facebook

Happy Birthday Margit Pschick am Al Claxton For time Run 400m 21 Thruster (95/65) Run 800m 21 Thruster (95/65) Run 400m 50 Sit ups P.S Next Friday we are going to do a themed work out and the theme is going to be superheroes! http://www.maxfitnesscrossfit.com/wod-52115/

Max Fitness CrossFit posted an article
CrossFit Echelon shared a link on Facebook

05/22 WOD ALL LEVELS/GEN POP: Snatches METCON: 5 Rounds SA KB Thruster Box Jump Run The post 05/22 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
Corey's Gym posted an article
CrossFit Anywhere shared an image on Facebook

Hand-dyed Progenex 'Morrison' Tie Dye Tees are now on sale for $20! Support Blair as he represents Tie Dye Nation at the California Regionals this weekend!

CrossFit Oakdale shared an image on Facebook

#rest #crossfitoakdaleteens @hannahwesside @joxelleee @buzzboy963

CrossFit Oakdale shared an image on Facebook

@joxelleee

CrossFit Oakdale shared an image on Facebook

@hannahwesside #crossfitoakdaleteens

CrossFit Oakdale shared an image on Facebook

#savup

CrossFit Oakdale shared an image on Facebook

#crossfitoakdalekids #crossfitoakdaleteens 5/19/15

CrossFit Oakland shared a link on Facebook

This is a great opportunity for you to get your running technique and performance up to snuff! Check out Aaron C's running clinic this Saturday at 12pm! http://www.crossfitoakland.com/running-clinic-with-aaron-c-this-saturday-at-ega/

Jefferson State CrossFit shared an image on Facebook

Members only lunchtime Yoga! 1230 at Jefferson State CrossFit!

cfsausalito shared an image on Facebook

Who loves Manmaker day?! Jay does! Slinging around 50s like light weight. @jaybehr #crossfitsausalito #sausalitostrong

CrossFit Cypher shared an image on Facebook

Next Monday May 25th is Memorial Day, and we will be doing "Murph"! 8AM CLASS ONLY (closed the rest of the day). We will have some volume scaling options -- Half and Quarter Murph -- in addition to scaling of movements as per usual. Plan for a 90-minute class. Hope you can make it to participate in this CrossFit tradition! Read his story here: http://en.wikipedia.org/wiki/Michael_P._Murphy

CrossFit Cypher shared a link on Facebook

#crossfit #culture #community

Morgan Hill CrossFit shared an image on Facebook

Attention Members and Friends For our Fundraiser this Saturday 23rd 8:30am-11am not only are we honoring our Wounded Warriors and troops serving, but we are also honoring a man who lost his life this past week. In honor of his name we will be naming our Hero WOD after The late "John Flood". Please come and support our cause for it is important to remember our Military Men and Women and what Memorial Weekend is all About. Feel free to share this post :)

CrossFit Folsom Lake shared an image on Facebook

Nooners getting at their man-eaters.

CrossFit West Santa Cruz shared a link on Facebook

The results are in from last weekends competition! http://www.tuffstuffevents.com/#!santa-cruz-may-16-2015/c1opm

CrossFit Redding shared an image on Facebook

Well that is horrible! #r#truform_fitness #crossfit #CrossFitRedding #crossfitproblems #crossfitregionals2014

CrossFit Bios shared an image on Facebook

Good luck to all athletes this weekend at the California Regionals and especially our friends and neighbors from Sacramento area boxes.

South Sacramento CrossFit shared an image on Facebook

Parody shirt!!! Hahaha. These are happening, Even if only two get made. Arturo and Dave will wear them! Maybe some some tanks as well?? Because you know, LPCF - We will kill you. Hahahahaa. #LPCF #Shenanigans #UnicornsAndFitness #Family #Community

Tamalpais CrossFit shared a link on Facebook

Time is running out and spaces are filling up! Only 8 more days to register for our Strong As A Bear II CrossFit Competition! Don't wait until the last minute cause it will be too late! https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=106

CrossFit Oakdale posted on Facebook

For those of you who are interested in the Masters Swim Program at the high school… For the month of June and July, Oakdale Aquatics Masters will have a morning and an evening lap swim available. The morning session will be from 7:30 a.m. until 9:30 a.m. Monday through Friday. The evening hours will remain the same. Monday, Wednesday and Friday lap swim 6:00 p.m. to 7 p.m. Coached practices will be Tuesday and Thursday from 6:00 p.m. to 7:00 p.m. and Saturday morning 8:00 a.m. to 9:30 a.m. Please note that the morning lap swim will ONLY be for two months. Because of scheduling conflicts with the high school, it will not continue beyond the end of July. In order to do the morning swims, all of the same requirements will be in place. Masters swimmers will need to be registered with Oakdale Swim team and they will also need to be registered 2015 US Masters members. In August, our times will revert to the evening swims ONLY. If you have any questions regarding this email, or have questions about Masters (adult) swim, please email Ed at swimoakdale@yahoo.com

Anderson River CrossFit shared an image on Facebook

Try not to feel too guilty.

CrossFit Envy shared an image on Facebook

7 AM Class

North State CrossFit shared a link on Facebook

Event schedule for the California Regionals...watch us on the live feed starting tomorrow morning! http://games.crossfit.com/region/california-regional

CrossFit Monterey posted on Facebook

Training 5/21/2015 Strength: Deadlift 6 @ 9 (load drop) 4-6% Fatigue Conditioning: Performance - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time 6 Deadlifts 135/95 6 Front Squats 135/95 6 Shoulder to Overhead 135/95" *Each partner does 1 round then switch partner resting while other is working Fitness - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time with DB 6 Deadlifts 6 Front Squats 6 Shoulder to Overhead *Each partner does 1 round then switch partner resting while other is working Post your results to comments.

Jefferson State CrossFit shared an image on Facebook

Free community yoga! Tonight at 630 pm Jefferson State CrossFit! Bring a mat and bring a friend!

CrossFit Avalanche shared an image on Facebook

Ravn set the max height box jump bar nice and high today at 49"!!! Who wants to challenge him?

Jefferson State CrossFit shared an image on Facebook

Thursday 5/21/15: Death by burpees 3min rest Death by front squat 185/115

Auburn CrossFit shared a link on Facebook

ACF – May 21, 2015 http://t.co/HoWukP0sSu

American River Crossfit shared a link on Facebook

05.21.2015 http://wp.me/pGeX1-5qX